Research has long told us that postpartum depression is a very real and common problem affecting new mothers, however, studies are now just beginning to focus on how new fatherhood impacts men and their overall emotional and psychological well being. Virtually all men will experience some significant amount of stress in adjusting to their new roles as fathers.

Research has shown that a significant number of men (between 5%-20%) experience very significant periods of depression and anxiety during the prenatal and/or postnatal time period.  In addition, the likelihood of new dads experiencing anxiety or mood disturbance more than doubles when the child's mother is experiencing postpartum depression herself.  If you worry that you may be experiencing disruptions in your mood, click here for more information.

Whether dads are experiencing just a few "bumps in the road" or are struggling with more serious symptoms of depression or anxiety, most men can benefit from gaining additional support around many of the common issues that face new fathers.  Here are just a few that our new and expectant dads discuss.                               


Common Issues Facing New Dads



  • Increased financial worry


  • Increased relationship stress with partner


  • Increased irritability or anger


  • Increased anxiety and/or depression


  • Lack of sleep


  • Feelings of helplessness or incompetence


  • Confusion about role as a father


  • Feeling distanced from your newborn


  • Increased use of alcohol or drugs


  • Increased Isolation