Paternal Postnatal Depression :
Does this really happen?
In short, the answer is yes. Research indicates that between 5%-20% of men experience symptoms of depression either leading up to, or following the birth of their child. The reasons for this are complex and involve psychological, environmental and hormonal changes. Fortunately, depression is the most easily treated mood disorder. Unfortunately, many men never seek help or support during this critical period because they feel there is a stigma associated with emotional "problems". Feelings of depression and anxiety often are viewed as a sign of weakness rather than as a signal that something is out of balance. Untreated depression can lead new and expectant fathers to withdraw from the parenting process or have difficulty adjusting to their new role as a dad.
Here are some common indicators of PPND:
- anger or irritability
- loss of interest in normally pleasurable activities
- sleeping more or less than usual
- noticeable weight loss or gain
- emotional withdrawal or numbness
- a general feeling of sadness
- feelings of hopelessness or worthlessness
- agitation and worry
- physical symptoms such as back pain, muscle soreness, and
headaches
- If the depression is extremely bad, some people may feel suicidal.
If you recognize many of these symptoms in yourself, we would be happy to consult with you. Click here for contact information.
